Benefits
"Mens sana in corpore sano"
"a healthy mind in a healthy body"
- Juvenal
Functional Strength & Conditioning
Functional exercise improves the overall condition of your body. By boosting muscle strength and endurance and developing reflexes and body stability, your everyday activities can be completed with more ease.
Compared to conventional workouts, combining both cardio and strength training with boxing skills, is one of the most effective ways to reach your fitness goals. While your heart rate increases, you will develop muscle and tone by fighting the resistance of the pads or heavy bag with every punch.
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Going beyond improving your physical health, BoxFit challenges the mind, improves focus, and boosts your mental strength, allowing you to transfer stress and frustration from your mind into motion.
With the production of endorphins that create feel-good thoughts, your workout will help elevate your emotions, and release tension, leaving you feeling better immediately and able to truly take time out.
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Mental Wellness
Self-Confidence
Learning to box will instil a sense of achievement, from mastering your new skills and pushing yourself to levels you didn’t think were possible, to seeing the physical results of your training, your confidence and self-esteem will grow.
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During your Boxfit workouts I will set you realistic goals, harness your strengths, and empower you to exceed your expectations as you master your new boxing skills.
Self-Defense
It is widely known that boxing training helps provide many of the skillsets necessary to protect against an unexpected or unprovoked attack and it is arguably one of the best combat styles for self-defence.
Teaching you offensive and defensive moves, footwork and balance management, and understanding how to defend and strike is an invaluable skillset when finding yourself in a dangerous situation.