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  • Do I need to 'get in shape' before I attend my workout?
    No, my workouts are suitable for everyone, from complete beginners to advanced fitness levels.
  • How do I know if BoxFit will be for me?
    There's only one way to find out, give it a try and challenge yourself, it leads to growth
  • What if I’ve never boxed before?
    No previous experience is required, you'll have my undivided attention and I will teach you everything you need to know.
  • What if I have previous boxing experience, will these workouts be useful to me?
    Yes, without doubt your workout will refine what you already know. Focusing on form and technique, we will progress at a level appropriate for your existing skills.
  • Will I get hit in the face or body?
    No, my workouts are totally non-contact, you'll be the only one throwing the punches.
  • What are the benefits of a boxing fitness class?
    Read about the benefits of BoxFit here
  • How long do the workouts last?
    Each session lasts an hour.
  • How many sessions per week will I need?
    After your fitness assessment, and discussing your goals, we will decide on a schedule that suits you best.
  • What equipment will I need?
    Gloves and handwraps will be available for you to use, until you are ready to buy your own.
  • Can I simply focus on boxing skills in my workout?
    Yes, the choice is yours, an hour’s boxing training will be more than enough to have you sweat and reset!
  • Can I carry out my workout at my home or place of work?
    Yes, if there is a suitable space, we can workout in a venue of your choice.
  • Is there a minimum age limit for your workouts?
    My workouts will be beneficial to anyone from the age of 13.
  • Do minors need to be accompanied by an adult?
    A parent or guardian will need to be present during the initial assessment. After this, there is no requirement for you to attend, but you are always welcome to come along and watch.
  • What is your cancellation policy?
    Please read the full cancellation policy in the Terms & Conditions
  • Are you qualified and insured?
    Yes, I am fully certified and accredited, and have all the insurance cover needed for us to train in any location.
  • Are you DBS checked?
    Yes.
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FAQ's

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