Your Session
Sweat and Reset!
Is your usual workout routine a bit stale, need a new challenge? Time to punch it out!
My none contact boxing classes will help you "Sweat and Reset"
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Warm, welcoming and infectious - An unconventional full body workout with a difference that will enhance your physical and mental well-being.
Mastering techniques using gloves and pads, I will school you in the essential elements of boxing, from the perfect jab, to footwork, up to multi punch combinations. Incorporating functional strength and conditioning exercises, we will focus on form and technique, improving your strength, agility and overall fitness.
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Challenge yourself, be inspired.....
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The Benefits
With my undivided attention and focus, your workout will provide a multitude of benefits, including the capacity to burn over 700 calories, whilst engaging multiple muscle groups; making fitness a rewarding, fun, new challenge and striking the perfect balance between cardio and resistance training. Additional benefits include...
